DIET TREATMENT FOR MELASMA

 TREATMENT FOR MELASMA ON FACE 

What is Melasma?

Melasma is a hyper-pigmentation that causes light to dark brown patches to show up on the skin. This skin discoloration will usually show up on the facial area. Some of the common areas on the face where melasma will develop include the nose, forehead, chin, cheeks, and upper lip.

learning how to treat melasma internally is the real key if you suffer from this hyper-pigmentation disorder due to hormonal issues.

Once you focus on curing melasma from the inside you will begin to achieve the external skin lightening results you’re looking for on your face.

The best way to do this is to focus on your daily diet.

Eating the right foods can help you improve- stress, treat andrenal fatigue, treat lyme disease, improve liver health, improve gut health, and improve copper levels – all of which will re-balance your hormone levels and correct your melasma.

Curing Melasma From The Inside Out

FOODS THAT IMPROVE GUT HEALTH 

In order to cure melasma from the inside one of the best places to start is to improve your gut health. Many people that have issues with their skin usually have a really dysfunctional gut.

One of the best ways to improve your gut health is to eat an anti-inflammatory diet. Once your gut health improves your body will be able to regulate and remove hormones more efficiently, which will help lighten your melasma.

Some of the best natural anti-inflammatory foods you should start eating more of to fade away melasma include:

Nuts – Raw nuts such as walnuts contain many anti-inflammatory ingredients such as mono-unsaturated fats, poly-unsaturated fats, antioxidants, and vitamin E that are essential for a healthy gut and will ultimately help improve your melasma.

Ginger – Ginger contains a bunch of anti-inflammatory properties that can help improve gut function and improve your skin.

Eggs – The main anti-inflammatory ingredient in eggs are omega-3 fatty acids. To get the most anti-inflammatory benefit go for organic eggs.

Wild Salmon – One of the best anti-inflammatory foods to reduce inflammation and clear your skin is wild salmon because it is a great source of anti-inflammatory omega-3 essential fatty acids. Along with omega-3 fatty acids wild salmon also contains astaxanthin (gives salmon its pink reddish color) which is a cartenoid anti-oxidant that has super anti-inflammatory properties.

Tumeric – Thanks to the antioxidant properties tumeric contains it is a great anti-inflammatory food.

Foods that Improve Liver Health

When you’re trying to treat melasma internally you definitely need to focus on your liver health. Eating liver supporting foods will help re-balance your hormonal levels by metabolizing and removing excessive amounts of hormones.

Some of the best foods to improve liver function include:

Water – Drinking water regularly will help make the digestion process easier. The less difficult you make digestion, the better your liver can do its job of metabolizing hormones.

Cabbage – Eating cabbage will activate a couple enzymes that are necessary for flushing toxins out from the liver. Other green vegetables like broccoli also helps stimulate the liver cleansing enzymes.

Avocados – If you love eating avocados then adding them to your diet is a no brainer. They contain a compound known as glutathione which helps your liver remove toxins efficiently.

Green Tea – Drinking green tea regularly will help improve your liver function thanks to an antioxidant it contains called catechins.

Garlic – Raw garlic is rich with two compounds known as allicin and selenium, which aid in cleansing the liver. Eating garlic also helps activate liver cleansing enzymes that gets rid of toxins.

Tomatoes – Just like avocados, tomatoes are also rich with glutathione which helps detoxify the liver.

Spinach – Glutathione can also be found in spinach. This liver cleansing enzyme is rich in most green leafy vegetables such as mustard greens and arugula.

Lemons – The rich amount of vitamin C in lemons will help improve liver function. Other citrus fruits like limes are also great food items that removes toxins from the liver.

Walnuts – Eating walnuts helps support a healthy liver function thanks to the omega3 fatty acids and glutathione it contains. Walnuts are also a good source of an amino acid called arginine that is great for detoxifying the liver.

Foods that Reduce Stress

Reducing stress plays a key role in keeping your hormones in a healthy balance. Some of the best foods to reduce stress and prevent estrogen dominance which will stimulate the melasma producing enzyme include:

Spinach – Spinach and other green leafy vegetables like arugula help keep your calm and stress free because they contain a high amount of folate which produces a pleasure inducing brain chemical called dopamine. There are even studies that prove people who consume more folate are less likely to become depressed.

Turkey – Eating more turkey is a good idea if you want to reduce stress and re-balance your hormones because it contains a chemical called serotonin which increases your feelings of happiness. Turkey also contains an amino acid called tryptophan which helps produce a calming effect. Numerous studies prove that tryptophan and serotonin can help improve your mood and reduce stress. Try adding other foods high in tryptophan in your diet such as nuts, beans, eggs, and oats.

Berries – The vitamin C in berries are great for reducing stress because it lowers levels of cortisol.

Chamomile Tea – This tea is a great way to soothe and calm your body. Drinking chamomile tea will not only help reduce stress but also improve anxiety symptoms as well. Drink some whenever you feel a stressfest coming on and you need to relax your mind and body. You can take chamomile supplements as an alternative.

Oysters –  Zinc plays a big part in how your body and brain responds to stress. So if your body is deficient in zinc you’ll have a hard time dealing with stressful situations. Oysters are great source of zinc. All you need is 6 decent sized oysters to get over a half of the recommended daily requirement for zinc.

Foods that Improve Thyroid Function

If your thyroid hormones are low it can lead to melasma and other skin problems easily. Thankfully there are certain foods you can eat to improve the effectiveness of your thyroid gland.

Keep in mind just eating the right foods may not completely correct the problem but it will definitely help along with the thyroid medication your doctor prescribes you. Some of the best foods to eat that can help improve your thyroid function include:

Fish – Fish like salmon and trout are excellent for your thryoid gland because they contain a high amount of omega-3 fatty acids. The omega-3 fatty acids help by reducing the amount of inflammation you have in your thyroid.

Nuts – It is well known that selenium is essential for supporting thyroid health. This mineral is most concentrated in the thyroid and it also helps with reducing inflammation. Nuts are a great source of selenium, especially hazelnuts.

Seaweed – Seaweed is great for thyroid regulation because it is high in iodine, which helps with the production of thyroid hormone. Be sure to talk with your doctor first before you try to increase your thyroid intake because too much can actually make your thyroid disorder worse.

Dairy – The most common cause of hypothyroidism is a disease called Hashimoto. it’s believed that a lack of vitamin D can cause Hashimoto’s disease. Drinking milk can help add vitamin D as well as iodine.

Foods that Help Adrenal Fatigue

Your adrenal glands play a big role in how you respond to stress. Moreover, they are responsible for keeping all of your hormones such as estrogen and progesterone in a healthy balance.

When your adrenal glands stop producing hormones effectively it can affect every part of your body including your skin.

Some of the best foods to help revive your adrenal gland include:

Avocados

Liver

Pumpkin Seeds

Sea Salt

Sardines

Fatty fish like Wild Salmon

Nuts like Walnuts

Seaweed

Along with the foods mentioned above you can also start taking supplements that will help you recover from AGF and improve your melasma.

Some of the best adrenal gland supplements include:

B Vitamins – B vitamins are essential for the recovery of your adrenal glands. Especially vitamin B6 which helps your body produce adrenal hormones.

Vitamin C – Another important vitamin for the recovery of your adrenals is vitamin C because it helps with the production of cortisol inside the adrenal glands.

Probiotics – Probiotics have various health benefits and the way it helps your adrenal glands recover is by improving your digestion. By improving your digestion probiotics helps your body get more of the essential minerals and vitamins it needs to produce hormones effectively.

Licorice Root – This herbal supplement helps adrenal gland sufferers by making cortisol circulate for longer and stimulating the production of hormones.

Maca Root – Another herbal supplement that has been proven to help rebalance hormones naturally, which makes it effective at healing melasma. It helps your melasma rebalance hormones by regulating cortisol and allowing for better uptake of hormones into your cells.

Foods that Help Lyme Disease

Lyme disease can cause melasma by deleting essential minerals and vitamins that affect your hormones. So it makes sense that eating nutritional foods will help correct the problem.

Some of the best nutritional foods to eat for lyme disease and improve hormone regulation include:

Leafy Greens – Green leafy vegetables like spinach and kale can help your body fight this disease naturally. Eat an organic green salad daily to give your body the nutrition it needs.

Wild Salmon – Eating wild caught Alaskan salmon can give you the omega-3 fatty acids you need to decrease inflammation and help your body recover from lyme disease.

Along with nutritious foods you should also do your best to avoid certain foods that can make the lyme disease worse. Some of these foods include:

Refined Sugars

Gluten Products

Dairy Products

Foods that Reduce Copper Levels

High copper levels (copper toxicity) can deplete other vitamins and nutrients that cause hormonal imbalance and ultimately melasma.

Too much copper can also cause hashimotos in the thyroid (hypothyroidism), which will also cause melasma. So it makes sense to balance your copper levels and some of the best foods to add to your diet to do so include:

Foods High in Zinc – Foods high in zinc are essential to reduce high copper levels. One of the best foods to get zinc is red meat.

Copper Antagonists – Increase your intake of foods that are considered copper antagonists such as sulfur, vitamin C, vitamin E, Manganese, and Selenium.

Cosmetics Tips: 
Natural lotion with good percentage of antioxidant reach vitamins like Vit.C, E &A, can be added to your daily skincare regime to improve on your facial discolourations.