HOW DO YOU KNOW IF YOUR OIL HAS GONE RANCID?
RANCID OIL: Simply means that your oils have already lost some of its freshness when you grab it off the shelf and put it into your basket. Through proper storage and usage, you can save yourself from quite a few health risks.
How rancid oil affect your health and what you need to know!
Health Risks
The usage and consumption of rancid oil exposes the body to free radicals. The following are a few health risks that can develop:
-Cellular damage (which is believed to accelerate the progression of cancer, cardiovascular disease, and age-related diseases)
-Diabetes
-Alzheimer’s disease
-Digestive distress
-Depletion of vitamins B and E
STORAGE AND USAGE
Oils are best preserved in dark glass or tin containers and should be stored away from direct light. You want to store them in a cool dark place such as a pantry or cabinet. All oils turn rancid by 18 months so your best bet is to use them within 1 year of their production. If you notice that your oil has a stinky odor, tastes horrible, and is cloudy in color or has floating particles, then you definitely need to dispose of it right away.
TIP: Choose cold pressed oils instead of expeller pressed. Cold pressed oils are not exposed to heat during the production process, which helps to prevent rancidity. Cold pressed oils also retain flavor, aroma, and nutritional value for a longer period.
As a person who uses oils on their hair, skin, and food on a daily basis, oil freshness is a huge deal. Taking these simple precautions will definitely do your health a lot of good. So, check those oils out and make sure that you’re giving your body nothing but the best that it deserves.
RANCID OIL: Simply means that your oils have already lost some of its freshness when you grab it off the shelf and put it into your basket. Through proper storage and usage, you can save yourself from quite a few health risks.
How rancid oil affect your health and what you need to know!
Health Risks
The usage and consumption of rancid oil exposes the body to free radicals. The following are a few health risks that can develop:
-Cellular damage (which is believed to accelerate the progression of cancer, cardiovascular disease, and age-related diseases)
-Diabetes
-Alzheimer’s disease
-Digestive distress
-Depletion of vitamins B and E
STORAGE AND USAGE
Oils are best preserved in dark glass or tin containers and should be stored away from direct light. You want to store them in a cool dark place such as a pantry or cabinet. All oils turn rancid by 18 months so your best bet is to use them within 1 year of their production. If you notice that your oil has a stinky odor, tastes horrible, and is cloudy in color or has floating particles, then you definitely need to dispose of it right away.
TIP: Choose cold pressed oils instead of expeller pressed. Cold pressed oils are not exposed to heat during the production process, which helps to prevent rancidity. Cold pressed oils also retain flavor, aroma, and nutritional value for a longer period.
As a person who uses oils on their hair, skin, and food on a daily basis, oil freshness is a huge deal. Taking these simple precautions will definitely do your health a lot of good. So, check those oils out and make sure that you’re giving your body nothing but the best that it deserves.
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| Rancid oil |
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