WRINKLES FREE REMEDY:
DON'T SQUINT:
You may not need to “wear your sunglasses at night,” but you should definitely wear them during the day if you’re exposed to a lot of sun. Otherwise, you may become accustomed to squinting, which causes creases around your eyes.
If you use prescription glasses or contacts, be sure to wear those as well. If you need to squint to see small print, it may be the time to invest in a pair of reading glasses.
USE SUNSCREEN:
Constant exposure to the sun causes wrinkles, so sunscreen can block the sun’s harsh rays to prevent wrinkles and skin damage.
If sunscreen irritates the area around your eyes, use an SPF 15 eye cream. Some moisturizers or foundations contain sunscreen as well.
If you’re out in the sun all day, make sure to reapply frequently.
DRINK WATER:
Drinking water removes toxins that build up in the skin and prevents skin from drying out; so in essence, getting enough water prevents wrinkles.
Women should drink about 2.2 liters (9 cups) per day, and men should drink about 3 liters (13 cups) per day.
To get more water in your day, take a water bottle with you to work or when you go out, drink at least a glass with each meal, and make sure to drink water before, during, and after exercise.
GET ENOUGH SLEEP:
Losing sleep makes your body produce excess cortisol, a hormone that breaks down skin cells. Additionally, sleep puts stress on the body, affecting blood circulation. Many theorize lack of sleep causes blood to pool under the eyes, which contribute to dark circles; though, this is not proven.
So, aim for 7 to 9 hours a night, depending on your individual needs. Also, be aware the best position to sleep in is on your back. Other positions may increase sleep lines and wrinkles.
USE VITAMINS:
Eating a healthy diet consisting of nutrient-rich food is essential to maintaining healthy skin. This is because many foods are naturally rich in vitamins and minerals which contribute to skin health and protect against aging.
These vitamins may also improve already existing wrinkles.
AVOID SMOKING:
Cigarette smoke releases an enzyme that breaks down collagen and elastin, which ages skin. Smoking chronically deprives the skin of oxygen and nutrients, making the skin appear pale and uneven.
And, to top it all off, “smokers use certain muscles . . . that cause them to have dynamic wrinkles that nonsmokers do not,” explains WebMD expert Jonette Keri"
Consequently, quitting smoking has a profound on multiple areas of skin health.
GIVE YOUR EYES A MASSAGE:
Massages aren’t just for your back anymore. Use a few drops of any oil rich in vitamins and antioxidants, (such as grape seed oil, olive oil, or coconut oil), and massage under your eyes in circular motions.
Soaking in these nutrients may give the area around your eyes the power to fight off wrinkles.
USE NATURAL REMEDIES:
Some people have found natural remedies benefit skin and reduce wrinkles.
Here are some of the popular ones:
1. Grapeseed Oil: Grapeseed oil protects skin’s natural collagen, and its antioxidants may fight free radicals that damage the skin.
2. Egg Whites: Egg whites are said to slow the skin’s aging process by nourishing the skin. To make an egg white face mask, separate the egg white from the yolk and beat with a fork or whisk before applying to your face.
Allow it to dry on your face for 10 to 15 minutes. Some people have reported breakouts from using egg whites, so be aware it doesn’t work for everyone.
3. Avocado Oil: Like grapeseed oil, avocado contains antioxidants to boost collagen production. It’s also high in skin-protecting vitamins and in lecithin, a fatty acid that may keep skin soft and moisturized.
DON'T SQUINT:
You may not need to “wear your sunglasses at night,” but you should definitely wear them during the day if you’re exposed to a lot of sun. Otherwise, you may become accustomed to squinting, which causes creases around your eyes.
If you use prescription glasses or contacts, be sure to wear those as well. If you need to squint to see small print, it may be the time to invest in a pair of reading glasses.
USE SUNSCREEN:
Constant exposure to the sun causes wrinkles, so sunscreen can block the sun’s harsh rays to prevent wrinkles and skin damage.
If sunscreen irritates the area around your eyes, use an SPF 15 eye cream. Some moisturizers or foundations contain sunscreen as well.
If you’re out in the sun all day, make sure to reapply frequently.
DRINK WATER:
Drinking water removes toxins that build up in the skin and prevents skin from drying out; so in essence, getting enough water prevents wrinkles.
Women should drink about 2.2 liters (9 cups) per day, and men should drink about 3 liters (13 cups) per day.
To get more water in your day, take a water bottle with you to work or when you go out, drink at least a glass with each meal, and make sure to drink water before, during, and after exercise.
GET ENOUGH SLEEP:
Losing sleep makes your body produce excess cortisol, a hormone that breaks down skin cells. Additionally, sleep puts stress on the body, affecting blood circulation. Many theorize lack of sleep causes blood to pool under the eyes, which contribute to dark circles; though, this is not proven.
So, aim for 7 to 9 hours a night, depending on your individual needs. Also, be aware the best position to sleep in is on your back. Other positions may increase sleep lines and wrinkles.
USE VITAMINS:
Eating a healthy diet consisting of nutrient-rich food is essential to maintaining healthy skin. This is because many foods are naturally rich in vitamins and minerals which contribute to skin health and protect against aging.
These vitamins may also improve already existing wrinkles.
AVOID SMOKING:
Cigarette smoke releases an enzyme that breaks down collagen and elastin, which ages skin. Smoking chronically deprives the skin of oxygen and nutrients, making the skin appear pale and uneven.
And, to top it all off, “smokers use certain muscles . . . that cause them to have dynamic wrinkles that nonsmokers do not,” explains WebMD expert Jonette Keri"
Consequently, quitting smoking has a profound on multiple areas of skin health.
GIVE YOUR EYES A MASSAGE:
Massages aren’t just for your back anymore. Use a few drops of any oil rich in vitamins and antioxidants, (such as grape seed oil, olive oil, or coconut oil), and massage under your eyes in circular motions.
Soaking in these nutrients may give the area around your eyes the power to fight off wrinkles.
USE NATURAL REMEDIES:
Some people have found natural remedies benefit skin and reduce wrinkles.
Here are some of the popular ones:
1. Grapeseed Oil: Grapeseed oil protects skin’s natural collagen, and its antioxidants may fight free radicals that damage the skin.
2. Egg Whites: Egg whites are said to slow the skin’s aging process by nourishing the skin. To make an egg white face mask, separate the egg white from the yolk and beat with a fork or whisk before applying to your face.
Allow it to dry on your face for 10 to 15 minutes. Some people have reported breakouts from using egg whites, so be aware it doesn’t work for everyone.
3. Avocado Oil: Like grapeseed oil, avocado contains antioxidants to boost collagen production. It’s also high in skin-protecting vitamins and in lecithin, a fatty acid that may keep skin soft and moisturized.
Comments
Post a Comment